Do this exercise in the morning, and in the afternoon and before going to sleep initially, until you find yourself more peaceful, calmer and feeling more in control of your life.Sit somewhere quiet, if possible on an upright chair with legs and arms uncrossed!

Shut your eyes and visualise the crown chakra, on top of the head..facing upwards...as a purple Flower or door which is open.

Visualise yourself closing all the petals of that flower taking control of it. If you see it as a door..see yourself closing and locking a purple door.

If you can't visualise...just know that you are doing it!!

By the way...you aren't actually closing the chakra's..and you won't die if you do this?

This technique sends a message to the unconscious mind to draw in your energy field and gives you a rest....Try it see how you get on!

Then focus on the third eye..on your forehead facing to the front. This chakra is indigo. Again close these petals tightly.

Now close the light blue chakra on your throat

Then the Aqua marine chakra(Thymus) between the throat and heart

Now close the Green/Pink chakra level with your Heart in the centre of your chest

Now close the Solar Plexus chakra in colour of Yellow

Now close the Spleen Chakra in the colour of Orange

Finally close the base Chakra in the colour of Red (this faces down)

The next step is of vital importance

Immediately you have visualised you Chakra's closing, imagine that to the left hand side of you there is a wall of bright light from the floor to the ceiling. Also imagine that light to the right hand side of you, from the floor to the ceiling.

Imagine the light in front of you and behind you. Also above you and below you...so now you are surrounded by the light.

Then allow this light to expand inwards and outwards until you are breathing it in to your body and YOU become the light. Allow it to become ten times brighter still.

Now know that you are protected from any darkness or negativity

Tel: 0800 043 25 42

Feedback

"Thanks again for today. A truly wonderful session. Inspirational" Chris

I had a healing session with Peter a couple of weeks ago on some pretty deep-rooted emotional issues, which involved past lives and attachment clearing work. I walked in a blubbering emotional wreck and walked out an hour or so later a different person. And the results have stayed. Thank you Peter. You are an incredible healer and a lovely person. xxx

Since you performed psychic surgery on my back, I have had none of the previous pain, discomfort or immobility problems that I'd had for almost 20 years. Thank you very much Peter. Ruth. Devon

Hi Peter,

I've been listening to your cds every day. They really are fantastic. I just want to thankyou so much, I really feel that I'm moving forward at last thanks to your help and understanding.

Linda

I was impressed with the healing session and when you started to pull the energy out of her back I could actually see it and that was a first for me.....Ann. Dorset

Thanks for the great talk and demonstrations last night. Very inspiring!..... Mary . Wilts

I have been suffering from Arthritis for the best part of 20 years and get very severe flare ups in my knees and elbows, I recently had a flare up after having my 4th child. I had one healing session with Peter by telephone as I live in New Zealand. After the session the intense pain was almost completely gone and a fortnight later, I was back to my normal self and my swelling was greatly reduced.

Thankyou.

Lisa. N.Zealand

Thank you for the workshop and I just wanted to say what a truly inspiring, amazing day.

Lynne. Wilts

I cannot praise Peter's work enough. He has extraordinary gifts as a psychic healer and he delivers his message with great compassion, humour and integrity. I personally believe that just one session with Peter will change a person's life for the better.

Joanna Crosse (Voice coach and writer)

Thank you for the psychic surgery, in the past 10 days since I saw you, I have had no
pain at all in my arms and legs and my back is a lot better.

Sheena. (horse rider)

The Transfiguration demonstration last night was

amazing. I have seen it before but not nearly as controlled!

Fiona.Dorset

Peter’s knowledge and use of various techniques, combined with amazing intuition make his work extremely powerful.

Christina. Equestrian Stables.

Demonstration

Hi Peter, what a fabulous evening. awe inspiring......S. Wilts