Sit somewhere quiet, if possible on an upright chair with legs and arms uncrossed.
Close your eyes and visualise the crown chakra on top of the head. Picture it facing upwards as a purple flower or open door.
Now visualise yourself gently closing all the petals of that flower. If you see it as a door, see yourself closing and locking a purple door.
Then focus on your third eye. This chakra is on your forehead facing to the front and its colour is indigo. Again imagine these petals closing firmly but comfortably.
Now close the light blue chakra on your throat.
Then the thymus chakra between the throat and heart, which is aquamarine.
Now close the green/pink heart chakra. This is level with your physical heart but in the centre of your chest.
Now close the solar plexus chakra in colour of yellow.
Now close the sacral chakra in the colour of orange.
Finally close the base chakra in the colour of red (this chakra faces down).
Before you finish, this next step is of vital importance: